Even a little of alcohol is harmful piling up alcohol effect in DNA
Recent studies have shown that drinking at any level can be harmful. Here are some reasons why you might wish to limit your consumption. Your health won’t improve if you drink wine every night.
The picture is becoming more clear. Even small amounts of alcohol can have negative effects on health after decades of confusing and occasionally contradictory research.
Even a little of alcohol is bad for you. There are not some types of alcohol are better for you at all.
According to recent research released in US November 2022, between 2015 and 2019, excessive alcohol usage caused nearly 140,000 fatalities annually. The majority were brought on by long term diseases like lover disease, cancer and heart disease that were linked to alcohol consumption.
Even moderate drinking might have negative effects on your health as well as heavy drinking, alcohol use disorder. Risk starts to go up well below levels where people would think.
Technically, anything that exceeds the daily limitations suggested by the US Dietary Guidelines is considered to be excessive alcohol use. That equates to more than two drinks for men and one drink for women every day.
According to Dr Marissa Esser, who overseas the alcohol programme at the centre for Disease Control and Prevention, there are dangers even within these levels, notably for various forms of cancer and cardiovascular disease.
Both the number of drinks weekday and weekend you consume over time and the amount of alcohol you have in your system at any given time might be harmful.
Alcohol damages DNA with oxidative stress and causes all kinds of cancer
Alcohol is believed to damage DNA in the majority of cases, which results in health issues. Your body system automatically turns alcohol into the harmful chemical acetaldehyde when you consume any kind of alcohol. Red wine and vin chaud are alcohol, too.
Acetaldehyde damages your DNA and hinders your body form healing the damage. If your DNA is harmed, a cell may proliferate out of control and develop onto a cancerous tumour.
Another type of DNA damage, oxidative stress, which explains why it impacts so many organ systems. Chronic consumption damages tissues over the course of a lifetime since you start drinking alcohol. Alcohol effect is piled in cells.
The risk of high blood pressure and heart disease increases modestly with even low amount of drinking of red wine. The good news is that people’s blood pressure decreases when they stop drinking alcohol.
Not only smoking but also drinking alcohol is a factor for cancer
Most people are aware of the connection between smoking cigarettes and cancer but few are aware that alcohol is also a severe carcinogen. Alcohol is linked to about 19,000 cancer deaths annually and more than 75,000 new cases of cancer according to data by the American Cancer Society.
Even two drinks a day or one drink a day may carry a little risk of cancer. Any alcohol use raises the risk of breast and esophageal cancer, albeit modestly. The dangers increases as one drinks more.
Your health may be impacted by the interaction of alcohol and a pre-existing ailment. Genes also have an impact. Two genetic variations that both impact the metabolism of alcohol and acetaldehyde are more prevalent in individuals of Asian heritage.
Even small reduction of alcohol can be helpful. To stop drinking is best though. Try abstaining form alcohol for a few nights. If you feel better, you body is trying to tell you something according to George Koob, director of the National Institute on Alcohol Abuse and Alcoholism.
Alcohol free spirits with Puritans and Prohibition
In US there is a long history of alcohol free drinks because of Puritan tradition and US Prohibition. The Puritans were English Protestants in the 16th and in 17th they moved into America.
https://library.brown.edu/cds/temperance/essay.html
Puritans formed the Temperance Society in 1826 and benefited from a renewed interest in religion and morality abstaining from consumption of alcoholic beverages. Within 12 years it claimed more than 8,000 local groups and over 1,250,000 members. By 1839, 18 temperance journals were being published.
On January 17, 1920, America officially went dry. Prohibition, embodied in the US Constitution’s 18th Amendment, banned the sale, manufacture and transportation of alcohol.
So citizens started to make alcohol free drinks at home privately and improved its flavour enough.
Source: nytimes, brown university
